Funny, but a lot of us forget to breathe properly including me. Headaches, chest pains, palpitations, anxiety and even depression may be caused by improper breathing. Our breathing is composed of two phases: a voluntary one wherein we decide consciously to breathe and the involuntary component which is an automatic inhale-exhale cycle of which we are not aware of. The latter is controlled by the amount of carbon dioxide in our blood. But if we have the habit of short breathing, this becomes the benchmark of our respiratory center to stimulate the lungs to expand as much. Though many people do not realize it and even the doctors they consult , this is a simple thing to cure. I have seen a lot of patients who complain of these symptoms and have consulted a lot of doctors after which they underwent diagnostic exams to find nothing wrong with them.
If you have the above symptoms, start breathing deep for a few cycles but do not overdo it. It may cause dizziness and headache and even lost of consciousness too. Do this frequently in a day's time and reset your respiratory center baseline. Doing so, the respiratory center will adjust to a normal ventilatory cycle which do not cause headaches, chest pains, palpitations, anxiety and depression caused by low oxygen in the blood.
You will also feel good,too, and beautiful pinkish face as a bonus.
If you have the above symptoms, start breathing deep for a few cycles but do not overdo it. It may cause dizziness and headache and even lost of consciousness too. Do this frequently in a day's time and reset your respiratory center baseline. Doing so, the respiratory center will adjust to a normal ventilatory cycle which do not cause headaches, chest pains, palpitations, anxiety and depression caused by low oxygen in the blood.
You will also feel good,too, and beautiful pinkish face as a bonus.
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